anything below 2:30 is Excellent, needless to say a 2:16 is very impressive, average would probably be around 6:30-7:00, and anything 6:00 or under is very fast, average (for a track runner) would probably be around 7:00, but anything below 6:30/6:15 is a very good time, 13:00 is probably close to average, maybe even slower. What does it feel like running away at the right time ? i think that's really good but I don't run that. 3:25. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For your age, an elite time for the 400m would be under 50 seconds. I don't train, but I somehow got in 2nd out of the 5 who did the race. 2 mile, a good time 12:50 an excellent time 12 flat. hey! Ideally, you want to work towards 4 x 200 on 3:30 swimming under 3min by Easter in preparation for the 800m. Training helps you run faster, so does motivation, and experience. If you can run 3:12 for the 1200m time trial, you should be able to run around 4:00 for the 1500m. Can I legally race and speed on the race track . For the most part, track and field runners who run the 800m in 7th grade and win get around 2:30 - 2:45, while the winning 8th graders get around 2:15 - 2:25 or so, which is what i'd aim for if you want to run 800m competitively. Yeah that's really good. Just wondering, also...what are adverage, and excelent times for these events(for a 14year old), -under 5:00min for a 14year old girl sounds really fast, -also idk of anyone thats a 14year old girl that can run a 4:30 1500m. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). How do you think about the answers? The average man earns $36,100 per year and has $3,100 in the bank. I'm in eight grade and the average is about 3, If you get 2:00 that's really good but id say up to 2:30 is okay, ok who ever said 2 mins is stupid because i run a 2:03 and im 3 in the region... 3:30's decent.. but if you worked hard i bet u could go sub 3 mins. Starting a … A good 400 time is an 64. an excellent time would be a 58. Still have questions? im a first time runner, but I play basketball and i know im not a real slow runner. The second way is to hold 3min10ish, but do the 200’s on 3min30sec, so that you have 30 sec rest between each one. Let’s say 55 seconds at age 55. Even if you can just get the first one the first time and add one each time you do it. Hi, I'm a 14 year old freshman. Start out with maybe 2 or 3 miles and work up to 5 or 6. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. What’s wrong with my treadmill and how can I fix it? For girls, running a mile in under 9 minutes 15 seconds is faster than average. 2013 Australian National 800m 10 Year Old Final School Sports - Duration: 3:25. So being able to control sprint pace is very important. For a 14 year old girl. 13-14 year old, grade 8. NS - National Standard : performance level for which Standard Badges are awarded at the National Championships. Perform 6 pull-ups within 2 minutes (no kipping or … Is a 2:16 800m fast for a 14 year old. 800m 1500m Medley 100m 200m 400m: Male Short Course Backstroke 50m 100m 200m Breaststroke 50m 100m 200m Butterfly 50m 100m 200m Freestyle 50m 100m 200m 400m 800m 1500m Medley 100m 200m 400m: 8 years & Under 9 years & Under 10 years & Under 11 years & Under 12 years & Under 13 years & Under 14 years & Under 15 years & Under 16 years & Under … The person who got 1st time was 3min25s I'm just wondering if these are average times for our age, because all 5 of us were generally fit. good luck. for a 16 year old boy, i would be aiming for 2:05 or under. After 1 and a half months easy training (effectively 3 recovery runs and a long run each week), I can run it in about 22 minutes and I'm wondering if this is above/below average. Very good. i'm 14, & my fastest guy friends run the 800m at around 2:20, so i'd say 2:05 is reasonable since you are older. Average is hard to determine. I would suggest running every day, gradually increasing the distance. Team Records; ... 13 and 14 Year Old Boys - Short Course Yards Time Standards. Wife of drug kingpin El Chapo arrested in Virginia, Pat Sajak called out for mocking contestant, Woman’s license mistakenly features her in a face mask, Top volleyball duo boycott country over bikini ban, 'Bachelor' hopeful suffers horrifying skydiving accident, Jobless workers may face a surprise tax bill, Raiders player arrested in Texas street-racing incident, Texas AG was in Utah after historic freeze back home, Actress confirms engagement to NFL star Aaron Rodgers, LPGA star shares wrenching story of abuse as a child, Shearer will no longer voice Black 'Simpsons' character. The average man is 34.4 years old. Are Sketchers, ASICS  and Saucony shoes NOT recommended in my case (never worn them and a fuccboi). This is a tough one. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old. Any non track runner at that age, would have far slower times. 1600 Is walking 10km 5 days a week good going? Here's what i think for really good times for a 14 year old. Which is what I am :), These may be completely off, but some are close. A 2:16 is a very good time, that would be quite fast, even for a male at age 14. I think I would prefer to run the 1500 or 3000 over the 400 or 800. 800: average probably around 2:30-2:40. anything below 2:30 is Excellent, needless to say a 2:16 is very impressive. We dare you to try it. What’s wrong with my treadmill and how can I fix it? Antenatal Course Packages; FAQ’s; Terms and Conditions I don't train, but I somehow got in 2nd out of the 5 who did the race. The average man sleeps about 7 hours on a work night. Well, I'm a freshman in high school and my best time in the 800 is a 2:35, but the best time in my conference this year was like a 2:23. But is that really a viable goal? My school had the track and field day today, and i signed up for the 800 meter, I only got 3min30s. why is everyone on the running section so "nice". I think you all did great :) I hope this helps! The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. The person who got 1st time was 3min25s. The 800 is a long drawn out sprint, its a fast race. 1500. average would probably be around 6:30-7:00, and anything 6:00 or under is very fast. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. There are only a few 14 year old girls that can run that fast. Short answer — No, 14.43 seconds is not a good time for 100m, that is what a non athlete late 12 year old should be aiming to get at 100m if they are male. so for a guy, i think at least 2:30. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. There are time standards for both each traditional age group (10&unders, 11-12s, 13-14s, etc) and for each specific age from 10 to 18. 2:16 would most-likely make it to the State Championships in my State. You can sign in to vote the answer. If you jog in either of these you will finish well back from the leaders. It sounds like you have a bright future ahead of you: 800m: avg- 2:25-2:30; excellent- 2:16 and below, 1500m: avg- 5:10-5:20; excellent- 4:50-5:00. These are just guesses from what I've seen. Get your answers by asking now. You should also do interval work outs like other people have suggested, but not more than 3 times a week. The average man is married with two children. Is walking 10km 5 days a week good going? Eat healthy. My school had the track and field day today, and i signed up for the 800 meter, I only got 3min30s. How do you think about the answers? You can sign in to vote the answer. 2:16 for 800 as a 14 year old girl is very good. For a female, at the age of 13 they should be aiming to achieve 13.2 on a professional level. Im a girl, im 15 and around 5'11 im doing track this year to get more in shape for volleyball so what would be a time range for me in the 100m, 200m, 400m, and 800m sprints? Get your answers by asking now. You've got some work to do to get there. i think if youre a girl, you want to hit 2:45 for average. Get enough sleep. Running 800m is challenging and you need to work hard in order to succeed. Average pace for the 3 x 800m intervals is around your 1500m race pace. Your Body, Your Birth, Your Baby, Your Life. You are very very good :), Best of Luck in your running career :) :). If you are 14 and male, 11.6 seconds is a good time. I've been running almost every day … These are the standards for the 2017 season and will become obsolete after the 2017 Championships. Most 800 runners are good 400 runners. 2:16 for a 14 yr old girl is very impressive, I know you would easily one of the top runners in my state(VA). 3 x 800m with 5 minutes recovery. (One source said you then get a 2 minute rest), 6 pull-ups. While staff are working remotely, we are all available to inform, advise and support our members during this difficult time. For a mile time I would say anything under or around 6 minutes is very competitive. An excellent time would be around 50-52 seconds and you would probably be among the best in your region or league, a good time is anywhere from 53-57 seconds to be considered good, the average time for someone who runs … In light of the COVID-19 pandemic and the need to share Government advice and recommendations Scottish Swimming have created a COVID-19 Guidance Hub where we will release regular updates and publish approved documents to support our membership, clubs and partners.. probably around 2:30 would be really good for an official race. If you can run that fast you can probably qualify for junior olympics. 800m sprint variation The purpose of this variation is to measure the client’s anaerobic endurance which is important for activities that require high intensity activity to be sustained for longer periods of time. 3:30 is terrible, either your school is slow, or you raced slow people. average. The average track runner, or any runner, should complete it under 4 minutes. Equipment required: oval or running … The times are a bit below average. I am sorry but where I live, we run 3200m so i am not sure what 3000m should be. 400: 70-75 would probably be average. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). below 70 is very good. Jason Rzoska 42,174 views. Should anybody really care about professional team sports unless you’re actually a sports bettor ? (For a 14 year old girl. Still have questions? Mens 800m - B Final - Australian Athletics Championships 2018 - … A decent time for a 14 year old boy is under 2:20. For girls, running a mile in under 8 minutes 55 seconds is faster than average. risky is 1.40 and above, poor is 1.30 and above, average is 1.23, good is 1.15-1.18, very good is about 1.12, great is 1.08 and lower and athletic is under 1.05.which would probaly let you go to reginals or states. Thats a lie because the quickest time ever recorded was 1:40 by David Rudisha and he was 26 years old and a professional athlete when he did it. When I was around 13 I got 2:52 that is really good You all were fine. Wife of drug kingpin El Chapo arrested in Virginia, Pat Sajak called out for mocking contestant, Woman’s license mistakenly features her in a face mask, Top volleyball duo boycott country over bikini ban, 'Bachelor' hopeful suffers horrifying skydiving accident, Jobless workers may face a surprise tax bill, Raiders player arrested in Texas street-racing incident, Texas AG was in Utah after historic freeze back home, Actress confirms engagement to NFL star Aaron Rodgers, LPGA star shares wrenching story of abuse as a child, Shearer will no longer voice Black 'Simpsons' character. Focus on speed, don't just go for long slow runs all the time. In my area you would make the regional cutoffs with like 30 seconds to spare. Get enough iron, potassium, magnesium, salt, etc the day before, and the day of your race. My times that i listed as "average" would be average for a female track runner who trains on a daily basis. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and … Im in 7th grade, i DONT do track and i can run the 800m in 2:52. So dont think your cool because your a 14 year old liar :) Peter918 George Solodun (2019) If you can easily run 2:10 what's your PR; Rob Admin arik balin (2014) The table has results for young adults. Again, like all of these indication workouts, it’s a rough rule of thumb. Hi I'm a 14yr old girl and run the mile and 800m at track meets. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Average Male (Fitness Stats) Age when the average guy is in the best shape of his life: 23 years; The average man is about 5′ 9″ tall. 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